The Happy Type One

Welcome to

The Happy Type One

your individual support

to get into the ketogenic lifestyle

and improve your overall well-being.

Podcast

tune in

Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.

Hosted by Julia Joseph, nutritionist, scientist and type 1 diabetic, specialised in holistic metabolic health optimisation and diabetes.

Click here to listen:

With a holistic approach
into the ketogenic lifestyle

Practise

Mental health

establish greater happiness and more peacefulness in your daily life by using practical tools from meditation, NLP coaching and mindfulness eating

Keto

Nutrition

stabilise blood glucose levels, increase insulin sensitivity, engery levels and mental clarity, while reducing insulin medication

Biohacking

Science

learn about proven techniques of intermitted fasting, targeted supplementation and other hacks for sustainable results

Challenge..

… how you’ve felt with diabetes so far

Living with type 1 can be tough, especially if you feel that you’ve been misled by the usual diabetes management. For me, there is a better and easier way to manage my diabetes. A way that does not require my constant attention, backfires at work or interrupts my sleep. A way that lets me be in control of my body rather than my hypos of me!

In my live support, I share my template for diabetes management that massively improved my health and lifestyle.

Let’s connect to address your individual questions and needs.

Could your life with diabetes be better?

Here are some of my results

%

less hypoglycemia

%

reduced insulin medication

%

longer time in glucose target range

%

reversed insulin resistance

%

boosted mental health, less mood swings and greater joy in life

%

less hypoglycemia

%

reduced insulin medication

%

longer time in glucose target range

%

reversed insulin resistance

%

boosted mental health, less mood swings and greater joy in life

7

see more results

Hey, I’m Julia

scientist | nutritionist | type 1 on keto

My vision is
to empower others to live their lives more freely with type 1.

Feedback

Julia is incredibly knowledgable about Type 1 Diabetes and is my personal inspiration for how a low carbohydrate diet can really improve HbA1c results. She is an excellent mentor and clearly enjoys helping others improve their diabetic control. Attending the meet ups she arranges has taught me how stress and mindfulness can affect blood sugars, which is key information that the diabetes nurses don’t go through with you. All these hints and tips are so useful!

Louise Roebuck

I attended Julia’s Type 1 meetings because I wanted to be informed about diabetes. Julia is a warm host and a very good speaker, she took care to reply consciously to each question I had! She is full of information and has a lot of great ideas to share with people who want to improve their diabetes life! Such a pleasure to speak with you Julia!

Cindy C.

Follow My Jounrey

Me on instagram @thehappytypeone

4 Things You Need To Know

 

...before you start any fast as a diabetic!

 

Get your free fasting bocklet and be the first to receive new free downloads in future, news and updates from The Happy Type One.
Do not worry, I hate getting tonns of mails, so I won't spam you and will send max. 3 mails per months! :)

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4 Things You Need To Know

 

...before you start any fast

 

Get your free bocklet on fasting for diabetics and be the first to receive new free downloads in future, news and updates from The Happy Type One.
Do not worry, I hate getting tonns of mails, so I won't spam you and will send max. 3 mails per months! :)

legal notice

You have Successfully Subscribed!