Welcome to

The Happy Type One

your individual support

to get into keto.

about me

With a holistic approach
into the ketogenic lifestyle

Rituals

Mental health

establish a happier mind and become calmer with less hypos

Keto

Nutrition

stabilise blood glucose levels, increase insulin sensitivity and reduce insulin medication

Biohacking

Experience

let go of misguidance and get your own results with strategies that work for T1s

start your Type 1 upgrade

Challenge..

… how you’ve felt with diabetes so far

Living with type 1 can be tough, especially if you feel that you’ve been misled by the usual diabetes management. For me, there is a better and easier way to manage my diabetes. A way that does not require my constant attention, backfires at work or interrupts my sleep. A way that lets me be in control of my body rather than my hypos of me!

In my live support, I share my template for diabetes management that massively improved my health and lifestyle.

Let’s connect to address your individual questions and needs.

let's connect

Could your life with diabetes be better?

Here are some of my results

%

less hypoglycemia

%

reduced insulin medication

%

longer time in glucose target range

%

reversed insulin resistance

%

boosted mental health, less mood swings and greater joy in life

%

less hypoglycemia

%

reduced insulin medication

%

longer time in glucose target range

%

reversed insulin resistance

%

boosted mental health, less mood swings and greater joy in life

7

see more results

Hey, I’m Julia

scientist | nutritionist | type 1 on keto

My vision is
to empower others to live their lives more freely with type 1.

more about me

Podcast

tune in

Your weekly podcast, featuring health-care professionals,
researchers in the field of diabetes and mental health,
personal biohacking tricks and experiences
from other type 1s from the HappyTribe community.

Click here to listen:

Feedback

„

Julia is incredibly knowledgable about Type 1 Diabetes and is my personal inspiration for how a low carbohydrate diet can really improve HbA1c results. She is an excellent mentor and clearly enjoys helping others improve their diabetic control. Attending the meet ups she arranges has taught me how stress and mindfulness can affect blood sugars, which is key information that the diabetes nurses don’t go through with you. All these hints and tips are so useful!

Louise Roebuck

„

I attended Julia’s Type 1 meetings because I wanted to be informed about diabetes. Julia is a warm host and a very good speaker, she took care to reply consciously to each question I had! She is full of information and has a lot of great ideas to share with people who want to improve their diabetes life! Such a pleasure to speak with you Julia!

Cindy C.