Welcome to
The Happy Type One
your individual support
to get into keto.
With a holistic approach
into the ketogenic lifestyle
Rituals
establish a happier mind and become calmer with less hypos
Keto
Nutrition
stabilise blood glucose levels, increase insulin sensitivity and reduce insulin medication
Biohacking
Experience
let go of misguidance and get your own results with strategies that work for T1s
Challenge..
… how you’ve felt with diabetes so far
Living with type 1 can be tough, especially if you feel that you’ve been misled by the usual diabetes management. For me, there is a better and easier way to manage my diabetes. A way that does not require my constant attention, backfires at work or interrupts my sleep. A way that lets me be in control of my body rather than my hypos of me!
In my live support, I share my template for diabetes management that massively improved my health and lifestyle.
Let’s connect to address your individual questions and needs.
Could your life with diabetes be better?
Here are some of my results
%
less hypoglycemia
%
reduced insulin medication
%
longer time in glucose target range
%
reversed insulin resistance
%
boosted mental health, less mood swings and greater joy in life
%
less hypoglycemia
%
reduced insulin medication
%
longer time in glucose target range
%
reversed insulin resistance
%
boosted mental health, less mood swings and greater joy in life
see more results
Hey, I’m Julia
scientist | nutritionist | type 1 on keto
My vision is
to empower others to live their lives more freely with type 1.
Podcast
tune in
Your weekly podcast, featuring health-care professionals,
researchers in the field of diabetes and mental health,
personal biohacking tricks and experiences
from other type 1s from the HappyTribe community.
Click here to listen:
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