Welcome to
The Happy Type One
your individual support
to get into the ketogenic lifestyle
and improve your overall well-being.
Podcast
tune in
Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.
Hosted by Julia Joseph, nutritionist, scientist and type 1 diabetic, specialised in holistic metabolic health optimisation and diabetes.
Click here to listen:
With a holistic approach
into the ketogenic lifestyle
Practise
Mental health
establish greater happiness and more peacefulness in your daily life by using practical tools from meditation, NLP coaching and mindfulness eating
Keto
Nutrition
stabilise blood glucose levels, increase insulin sensitivity, engery levels and mental clarity, while reducing insulin medication
Biohacking
Science
learn about proven techniques of intermitted fasting, targeted supplementation and other hacks for sustainable results
Challenge..
… how you’ve felt with diabetes so far
Living with type 1 can be tough, especially if you feel that you’ve been misled by the usual diabetes management. For me, there is a better and easier way to manage my diabetes. A way that does not require my constant attention, backfires at work or interrupts my sleep. A way that lets me be in control of my body rather than my hypos of me!
In my live support, I share my template for diabetes management that massively improved my health and lifestyle.
Let’s connect to address your individual questions and needs.
Could your life with diabetes be better?
Here are some of my results
%
less hypoglycemia
%
reduced insulin medication
%
longer time in glucose target range
%
reversed insulin resistance
%
boosted mental health, less mood swings and greater joy in life
%
less hypoglycemia
%
reduced insulin medication
%
longer time in glucose target range
%
reversed insulin resistance
%
boosted mental health, less mood swings and greater joy in life
see more results
Hey, I’m Julia
scientist | nutritionist | type 1 on keto
My vision is
to empower others to live their lives more freely with type 1.
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