Season 5
Blog + Podcast = Blogcast
New Episodes Every Wednesday
Join the journey!
Join us on this unique journey around the globe!
Go with us in season 5 to Switzerland, US and UK by travelling your mind from the comfort of your home, in times, when real life travel is challenging for all of us!
In this podcast we challenge the standard diabetes management through biohacking, exploring with various guests different ways to not just improve diabetes management but also our overall well-being.
Click to listen:
Because community is key (#50)
Listen on:Episode Nr. 50 This is the 50th episode of the podcast! It all started with the podcast 1 year and 2 months ago on the 22nd March 2020 in my tiny living room. I would have never dreamed, that the podcast will become such a big platform and bringing together...
Banning ads for unhealthy foods that target kids in the UK (#49)
Listen on:About the episodeThis week’s episode is about banning unhealthy and making healthy foods more accessible to everyone for a generally healthier society. I am pleased to interview Dr. Paul Coleman, a Public Health Registrar and Honorary Research Fellow at the...
Can a person be healed, but not cured? (#48)
Listen on:About the episodeThis week I spoke with the type 1 diabetic and stand up comedienne Laura Menniger from the US. She is founder of LIVabetes, an organisation whose mission is to raise hope, awarness and one million smiles for diabetes research. As a...
Self-experimentation: 100 hours fasting as a diabetic (#47)
Listen on:Get your free download on 4 things you need to know before you start any fast as a diabetic. Find the free download on the top right of this page. About the episodeIn this episode I like to share with you my self experiment with fasting. And not any type of...
Anapanasati exercise to foster a good relationship with food (#46)
Listen on:About the episodeThis week's podcast features an awarness exercise with Nicole Harrington. Nico is a type one diabetic, empowering women to embrace their illness and thrive with the help of yoga, mindfulness & meditation practise. She prepared an...
How to cheat on your hangover – biohacks with an anthropologist (#44 + #45)
Listen on:What you can learnIn this episode Sara Aguilar shares her story on overcoming food obsession and her partner's experience improving epileptic seizures on the ketogenic diet. We look back at our ancestors way of life to make smart adjustments to our current...
Outrun inspirational porn (#43)
Listen on:Who is Paul?Paul Vugteveen is a type 1 diabetic from the US, who loves running to manage his diabetes. Combining his need to run with his day job, he started a campaign called “outrun the homelessness” to disrupt intergenerational poverty in his region. He...
Why you need to consider protein in your carb count (#42)
Listen on:About Hannah This insightful episode is with Hannah Boëthius, a diabetes expert with over 30 years experience. After I got diagnosed, Hannah was actually the first T1Ds I found online, who was/is following the ketogenic diet. She gave me hope, when I felt...
7 Principles to Mindful Eating (#41)
Listen on:Mindfulness in diabetes researchWelcome back to season 5! 🎉 To kick of this brand new season, I had the pleasure to interview a very inspiring and forward-thinking woman about her latest diabetes research projects on mindfulness eating. Petra Hanson, a...
