The Happy Type One

Book empowers children with diabetes (#56)

Listen on: About the the book Today’s interview is with Julia Flaherty from the US, the author of the book “Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main...

How effective is intermittent fasting really (#55)

Listen on: Experts in this episode This week’s show is an interview with Alice Coffey and Petra Hanson. Alice is a PhD student at the University of Warwick, UK in Global Sustainable Development. Her research is focused on sustainable diets, child health and...

Loving-kindness mantra for more compassion (#54)

Listen on: Science-backed benefits Meditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence....

Thinking like hunters & gatherers (#53)

Listen on: This weeks story Whether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients – this episode is for you. For this weeks episode, I...

Your keto shopping list


...on keto alternatives for pizza, pasta and co.

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