The Happy Type One

Running diabetes on autopilot (#36)

Listen on: “Understanding how to experiment, is probably more important than understanding everything on day one. ” – Sid Sharma – Minimising daily decision making How can you possibly spend less time managing your diabetes and minimising decision making...

Sharing the highs and lows of diabetes through illustraion (#35)

Listen on: “Don’t be scared of scares.They just tell stories that are hard to hear.” – Nicole – What is the episode about? Today’s episode is with the digital creator Nicole from Indianapolis, USA. She is a type 1 diabetic artist, who shares the...

Mountain Trail Marathons in South Africa (#34)

Listen on: Who is Jono? Jono Le Roux is a passionated trial runner from South Africa. This year, Jono is getting ready for the Mountain Marathon Series, consisting of 8 events of each 42 km across the hills of South Africa ( We chat...

Ketosis vs. ketoacedosis (#32)

Listen on: Know the difference Keto, ketons, ketosis, ketoacidosis, ketogenic diet. Why are “keto” words popping up everywhere and what do they mean? In this weeks episode I explain in debth all those key words, while I would like to focuse in this article...

Keto Spicy Chicken Wings Recipe


Free keto recipe from Tayo from LowCarb Africa for you!


Get your free African-inspired recipe and be the first to recive new free downloads in future, news and updates from The Happy Type One.
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