The Happy Type One

7 Principles to Mindful Eating (#41)

Listen on: Mindfulness in diabetes research Welcome back to season 5!

 🎉 To kick of this brand new season, I had the pleasure to interview a very inspiring and forward-thinking woman about her latest diabetes research projects on mindfulness eating. Petra Hanson, a...

Low-carb, gluten-free Tiramisu

Try this ultra low carb version I personally loooove tiramisu and was on the look out for a low carb version for a long time. I tried so many and nearly gave up, nothing was really satisfiing. Then, I finally figured out this 10 min recipe with only 3 grams of carbs...

This biohack increases insulin sensitivity (#40)

Listen on: Trail experiment Today we explore ways to increase insulin sensitivity. Matt Barrie lives with type 1 diabetes for over 30 years and follows the ketogenic diet in combination with intermitted fasting since years. Recently he dicided to go on a trail...

Heart Chakra Meditation 💚 (#39)

Listen on: Where is the heart chakra? We all have 7 chakras considered as subtle engery bodies located within the spinal cord, housed in the core of Brahma nadi. The lowest chakra is the root chakra, called Mulandhara”, it sits around the genitals. A bit further...

Two diabetics talking about sex (#38)

Listen on: Let’s talk about sex In this episode we shine a light on men and women’s intimacy relationships with diabetes. My guest Kraig and I explore, which psychological and physical challenges can occur and which treatments are available to us. This includes...

Your keto shopping list

 

...on keto alternatives for pizza, pasta and co.

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