The Happy Type One

Low-carb, gluten-free Tiramisu

16 April 2021

Try this ultra low carb version

I personally loooove tiramisu and was on the look out for a low carb version for a long time. I tried so many and nearly gave up, nothing was really satisfiing. Then, I finally figured out this 10 min recipe with only 3 grams of carbs per serving!!

 First low-carb, gluten free Tiramisu, tasting like the original!

Insulin bolus 💉

💡The recipe is for 2 servings.
3g carbs per serving

Low-carb, gluten-free Tiramisu

Julia @TheHappyTypeOne
Prep Time 10 minutes
Course Dessert
Cuisine Italian
Servings 2
Calories 300 kcal



  • 50 g almond flour
  • 3 tsp powdered Monksweetner
  • 3 pinches cinnamon
  • 4 tsp melted butter
  • 2 pinches salt
  • 4 tsp espresso


  • 120 g mascapone
  • 80 g double/heavy cream
  • 2-3 tsp powdered Monksweetner
  • cacoa powder



  • Toast almond flour in a dry pan over medium heat, till fully golden and fragrant (2-4 minutes). Do not skip this dish, it is essential for the taste!
  • Put toasted almond flour, sweetner, cinnamon and salt in a small bowl (or straight into the serving container). Add in butter and coffee, mix until thoroughly combined, and form a base in your serving container. Refrigerate while you make the tiramisu cream (don't worry if it is soggy!). 


  • Add double cream to a bowl and beat with an electric mixer until whipped (2-3 minutes). Set aside. 
  • Fold in mascarpone, and sweetner to taste. 
  • Layer the cream ontop of your base in the serving container and either freeze for 30 minutes or refrigerate for a couple hours (or overnight). Serve with a generous dusting of cocoa powder. 


I really hope you enjoy this food !!
Let me know your thoughts on this recipe instagram!


Yours Julia

P. s.: Have you tuned into the latest podcast episode?
There you can boost yourself with biohacks in nutrition and mental well-being!

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