The Happy Type One

Self-experimentation: 100 hours fasting as a diabetic (#47)

Listen on: Get your free download on 4 things you need to know before you start any fast as a diabetic. Find the free download on the top right of this page.  Free download: 4 things you need to know About the episode In this episode I like to share with you my self...

Anapanasati exercise to foster a good relationship with food (#46)

Listen on: About the episode This week’s podcast features an awarness exercise with Nicole Harrington. Nico is a type one diabetic, empowering women to embrace their illness and thrive with the help of yoga, mindfulness & meditation practise. She prepared an...

Outrun inspirational porn (#43)

Listen on: Who is Paul? Paul Vugteveen is a type 1 diabetic from the US, who loves running to manage his diabetes. Combining his need to run with his day job, he started a campaign called “outrun the homelessness” to disrupt intergenerational poverty in his region. He...

Why you need to consider protein in your carb count (#42)

Listen on: About Hannah  This insightful episode is with Hannah Boëthius, a diabetes expert with over 30 years experience. After I got diagnosed, Hannah was actually the first T1Ds I found online, who was/is following the ketogenic diet. She gave me hope, when I felt...

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...on keto alternatives for pizza, pasta and co.

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