The Happy Type One

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FREE DOWNLOAD

Low Carb Africa (S2E7 #17)

21 September 2020

 To listen & review click here: Who is the chef? Tayo Oredola is a, Nigerian born, US citizen, food photographer, recipe developer and blogger of keto and low carb African-inspired recipes! Tayo began quite sceptical with the keto diet in order to loose some...

Insights to yoga and plant based low carb (S2E6 #16)

16 September 2020

Listen on: Who is Alyssa? Alyssa Soukup is Type 1 yoga instructor from Minnesota USA, where she lives with her partner and 2 cats. She follows the low carb, plant based, gluten, dairy, and grain free diet 🌱 And although some people think there is not much she then...

The struggle of being homosexual and diabetic (S2E5 #15)

9 September 2020

 To listen & review click here: We are more than T1D This topic is dear to me and I wanted to make an episode about it since quite a long time, but I could not see how a topic on LGBT+ could nicely be linked with T1Ds. But then I met Raquel, who told me her strong...

Dirty keto & the key to any healthy diet (S2E4 #14)

2 September 2020

Listen on: What is keto? I explained in depth what keto is in episode 3 of season 1. Listen to the episode on apple podcast or spotify. In short, keto is: – no more than 50 grams of carbs per day – a moderate protein intake of 15–20% of daily calories...

Taking time out with a gong bath (S2E3 #13)

25 August 2020

Singing bowl  To listen & review click here: What is a gong bath? The gongs are ancient instruments with their origins in Western China in the 6th century. The name “gong” comes from Java, Indonesia. According so scientific and archaeological findings,...

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