The Happy Type One

How to cheat on your hangover – biohacks with an anthropologist (#44 + #45)

11 May 2021

Listen on:

What you can learn

In this episode Sara Aguilar shares her story on overcoming food obsession and her partner’s experience improving epileptic seizures on the ketogenic diet. We look back at our ancestors way of life to make smart adjustments to our current lifestyle by understanding the era of nutritional supplementation and biohacks, that can improve our well being. Sara is a health anthropologist, running her own keto supplement business in the UK, shipping all over Europe.

I really enjoyed chatting with Sara. She shares a lot of knowledge, so much so, that this episode would have been over an hour long. I decided to split it in two parts and this is what you can expect.

Part 1 is about:

1.
exogenous and real ketons

2.
keto flu

3.
must have” supplement you already have at home

We discuss how ketons can benefit you and improve:

diabetes
epilepsy
ADHD
anxiety
mood swings
dementia
Alzheimer
and the prevention
of many other neurological issues
 

Part 2 focuses on:

1.
MCT oils, “C8” and “C10” labels explained

2.
how to cheat on your hangovers

3.
how to identify good quality supplements

 

 And we will close with some practical advice beyond food supplementation.

 

BONUS CODE

I have a big bonus for all my listeners. Sara made a discount code exclusivly available for you guys and girls. You can get a 10% discount for any supplements on her page www.ketosupplements.co.uk with the code “thehappytypeone”.

This is just a cool gesture of Sara,
yet in
no way is this show funded by anyone but myself.

Most of our nutrients should we source straight from real foods.

– Sara Aguila

Guests

Reach out to Sara on insta:
@thehealthanthropologist

And you?!

Wanna improve your well-being by running flatter blood glucose lines,
reducing your HbA1c, having less hypos and more time in target range?
If yes, then we need  to   talk !
Drop me a message 👇🏽

As a nutritionist and T1D myself,
I am excited to share how I easy overperform diabetic guidelines
and how we can tackle your individual challenges together!

You are a gift to this world, now go out and shine!

 

Yours Julia

P. s.: To support this show, please review it on apple podcasts! ⭐⭐⭐⭐⭐
This helps me massively to run and improve this free podcast for you!

Review on:

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

4 Things You Need To Know

 

...before you start any fast as a diabetic!

 

Get your free fasting bocklet and be the first to receive new free downloads in future, news and updates from The Happy Type One.
Do not worry, I hate getting tonns of mails, so I won't spam you and will send max. 3 mails per months! :)

legal notice

You have Successfully Subscribed!

4 Things You Need To Know

 

...before you start any fast

 

Get your free bocklet on fasting for diabetics and be the first to receive new free downloads in future, news and updates from The Happy Type One.
Do not worry, I hate getting tonns of mails, so I won't spam you and will send max. 3 mails per months! :)

legal notice

You have Successfully Subscribed!