The Happy Type One

How to cheat on your hangover – biohacks with an anthropologist (#44 + #45)

11 May 2021

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What you can learn

In this episode Sara Aguilar shares her story on overcoming food obsession and her partner’s experience improving epileptic seizures on the ketogenic diet. We look back at our ancestors way of life to make smart adjustments to our current lifestyle by understanding the era of nutritional supplementation and biohacks, that can improve our well being. Sara is a health anthropologist, running her own keto supplement business in the UK, shipping all over Europe.

I really enjoyed chatting with Sara. She shares a lot of knowledge, so much so, that this episode would have been over an hour long. I decided to split it in two parts and this is what you can expect.

Part 1 is about:

exogenous and real ketons

keto flu

must have” supplement you already have at home

We discuss how ketons can benefit you and improve:

mood swings
and the prevention
of many other neurological issues

Part 2 focuses on:

MCT oils, “C8” and “C10” labels explained

how to cheat on your hangovers

how to identify good quality supplements


 And we will close with some practical advice beyond food supplementation.



I have a big bonus for all my listeners. Sara made a discount code exclusivly available for you guys and girls. You can get a 10% discount for any supplements on her page with the code “thehappytypeone”.

This is just a cool gesture of Sara,
yet in
no way is this show funded by anyone but myself.

Most of our nutrients should we source straight from real foods.

– Sara Aguila


Reach out to Sara on insta:

And you?!

Wanna improve your well-being by running flatter blood glucose lines,
reducing your HbA1c, having less hypos and more time in target range?
If yes, then we need  to   talk !
Drop me a message 👇🏽

As a nutritionist and T1D myself,
I am excited to share how I easy overperform diabetic guidelines
and how we can tackle your individual challenges together!

You are a gift to this world, now go out and shine!


Yours Julia

P. s.: To support this show, please review it on apple podcasts! ⭐⭐⭐⭐⭐
This helps me massively to run and improve this free podcast for you!

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