Listen on:The lists for your next grocery shopping This weeks episode is on essential keto foods you can easily buy anywhere and how to use them as alternatives to pizza, pasta and co. in order to live your keto lifestyle in a convenient and sustainable way. I share...

Listen on:About the the bookToday’s interview is with Julia Flaherty from the US, the author of the book "Rosie Becomes a Warrior”. Julia wrote and designed this kids book to empower children with type 1 diabetes to live their happiest lives. The main character Rosie...

Listen on:Experts in this episodeThis week's show is an interview with Alice Coffey and Petra Hanson. Alice is a PhD student at the University of Warwick, UK in Global Sustainable Development. Her research is focused on sustainable diets, child health and health...

Listen on:Science-backed benefitsMeditation is such a powerful tool, a wonderful bio- and lifehack. Research shows that Loving-Kindness meditation has tremendous benefits from greater well-being to providing relief from illness and improving emotional intelligence....

Listen on:This weeks storyWhether you follow a Paleo, Keto, Gluten Free, Low Carb, Banting, Sugar Free, Dairy Free lifestyle or you just simply love great tasting food that is made with real food ingredients – this episode is for you. For this weeks episode, I...

Listen on:We are getting something,somehwere wrongAccording to old studies and official guidelines is red meat bad, vegetable oil good and cholesterol harmful. Today, research is proving the opposite. But how and why has it been wrong? Is science corrupt? And what...

Listen on:Welcome to season 6!What a beautiful journey it has been to spend the last 12 months producing the show and introducing you to so many fascinating guest speakers and sharing in many solo episodes my knowledge with you. 50 episodes are already available for...