The Happy Type One

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Rainbow meditation to feel save in times of uncertainty (S1E7 #7)

1 July 2020

Listen on: Meditation to foster confidence in ones own body Most of us have experienced, that stress can have a negative effect on our blood glucose levels. Mental health can at times, impact our blood glucose just as much as food does! Therefore, it is important to...

When art empowers (S1E5 #5)

17 June 2020

Listen on: T1D and art For todays episode I spoke with Katie Lamb, an art history student at the University of Birmingham, UK, who is using her talent to bring more colour to the T1D community and share important messages about living with T1D by portraying people....

FreeStyle Libre Review (S1E4 #4)

10 June 2020

Listen & review on: Are you already connected? You might either consider getting your first Continuous Glucose Meter, short cgm, changing device or are curious about other peoples experiences. Either way, I hope my 4 years experience with cgms will help you gain...

What’s keto? (S1E3 #3)

31 May 2020

Listen on: What’s the difference between Paleo, Atkins and Keto?   Paleo, Atkins and keto are all different low-carb diets. People on a low carb diet consume 50 to 100 grams of carbs per day. The Paleo method contains generally more grains and is higher in...

Your keto shopping list

 

...on keto alternatives for pizza, pasta and co.

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