Who is Paul?
This week we travel to Lindsay, Canada to talk with Paul Jolicoeur. Paul followed the standard western diet for 2 years, unable to achieve more stable blood sugars. Intrigued by a T1D friend, who was already following the ketogenic diet, he started with keto. Within the next months he lost 56 lbs/25 kilos and dropped his HbA1c from 7 to < 5.8.
He says: “If you can keep blood glucose controlled, you can completely mitigate almost everything about diabetes, which is supposed to kill you”. He further believes that “T1D is an opportunity to take responsibility for your own health“.
In this episode Paul and I explore:
💙 the fear of ketons
💙 loosing 25 kilos
💙 how to start keto…
…see the 5 tips below!
5 Tips to start keto
You are not alone in this. I have been there.
Back then, I wished to have someone to talk to, make things easier and enjoyable.
Back then, I wished for the support I provide today.
If you are struggling or want to take your health to the next level,
then let’s do it together!
Drop me a message!
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You are a gift to this world, now go out and shine!
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