Listen on:Trail experimentToday we explore ways to increase insulin sensitivity. Matt Barrie lives with type 1 diabetes for over 30 years and follows the ketogenic diet in combination with intermitted fasting since years. Recently he dicided to go on a trail...

Listen on:Where is the heart chakra?We all have 7 chakras considered as subtle engery bodies located within the spinal cord, housed in the core of Brahma nadi. The lowest chakra is the root chakra, called Mulandhara", it sits around the genitals. A bit further up,...

Listen on:Let's talk about sexIn this episode we shine a light on men and women’s intimacy relationships with diabetes. My guest Kraig and I explore, which psychological and physical challenges can occur and which treatments are available to us. This includes topics...

Listen on:Sizing the opportunity with motorcylce taxisUganda is a country struggling from political lockdowns, which is increasing their humanitarian crises. I spoke with Vivian, founder of the Sonia Nabeta Foundation (SNF). In her counrty, kids need to travel up to...

Listen on:“Understanding how to experiment, is probably more important than understanding everything on day one. ” - Sid Sharma -Minimising daily decision makingHow can you possibly spend less time managing your diabetes and minimising decision making on a daily...

Listen on:“Don't be scared of scares.They just tell stories that are hard to hear.” - Nicole -What is the episode about?Today’s episode is with the digital creator Nicole from Indianapolis, USA. She is a type 1 diabetic artist, who shares the highs and lows of...

Listen on:Who is Jono?Jono Le Roux is a passionated trial runner from South Africa. This year, Jono is getting ready for the Mountain Marathon Series, consisting of 8 events of each 42 km across the hills of South Africa (www.mountainmarathonseries.co.za). We chat...

Listen on:What is it about?I am excited travelling to Zimbabwe with you in this episode! Today, three diabetics are discribing their experience living with type 1 and type 2 diabetes in their home country. Here is a glimpse of what we are discussing in the episode: ✨...

Listen on:Know the differenceKeto, ketons, ketosis, ketoacidosis, ketogenic diet. Why are "keto" words popping up everywhere and what do they mean? In this weeks episode I explain in debth all those key words, while I would like to focuse in this article on how...

Listen on:Who is Vassia?Vassia Karpeta is British citzien, born in Greece. She does not just hold a dental practitioner degree from the University of Bristol but also a Masters Degree in Law (LLM) from Cardiff University, UK. Most recently, Vassia has been working as...