The Happy Type One

Visions, Wishes and Mantras for 2021 (#29)

30 December 2020

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Loving-kindness Mantra

I invited all of type 1 diabetic speakers on the podcast to share in a personal voice memo their vision and wish for 2021 by keeping those questions in mind:

✨ What is your wish for the world for 2021?

✨ Which world would you like to live in?

At the end of the episode, I also share a loving-kindness mantra I use in my daily meditation practise. It helps me to foster harmony within me and the people I am with. I deeply believe, we need to BE the change we want to see in world. Literally BE. Start with yourself, start with this loving-kindess mantra.

You can do this anytime and anywhere. I usually put my hands into prayer position infront of my heart and repeat quietly or in silence the following sentences:



May I be happy.
May I be healthy.
May I feel safe.
May I live your life with ease.


First you recite for yourself saying “may I…”. Then you repeat it 3 more times. Each time you do, you visualise a different person:


May you be happy.
May you be healthy.
May you feel safe.
May you live your life with ease.

And instead of “I” you say, “may YOU…”:


1. one person you love
2. one person you don’t love
3. one person you have never met



And you?!

You are not alone in this. I have been there.
Back then, I wished to have someone to talk to, make things easier and enjoyable.
Back then, I wished for the support I provide today.

If you are struggling or want to take your health to the next level,
then let’s do it together!
Drop me a message!

Your input and ideas help massively to keep my work alive and the love spreading!

You are a gift to this world, now go out and shine!


Yours Julia

P. s.: To support this show, please click 5 stars on apple podcasts!
This helps me massively to ran and improve this free podcast for you!

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