The Happy Type One

Low-carb venture in Brazil (S1E10 #10)

22 July 2020

 To listen & review click here:

Who is Fernanda Claudino?

Fernanda Claudino is a Brazilian lawyer and T1D, living in Curitiba, close to Sao Paulo, Brazil. She has two kids, age 8 and 12. She has only just started low-carb few months ago and is loving it. Yet she believes, that being stuck at home due to the pandemic, it is actually the perfect time to try low-carb. Not just because, many of us are at home and can prepare our own meals but also because we can support our immune system to be less vulnerable for infections such as COVID by having good blood glucose control.

We spoke about:

– the health care system in Brazil
– her recent venture with the low-carb diet
– how she is managing low-carb with her two kids in quarantine
– and the benefits she has experienced by following the low-carb diet
e. g. better blood glucose control, reduction of basal rate by 5 to 6 unites

This article is for you
so I very much hope, you find some useful information
and I look forward hearing your from you and your experiences on instagram.

    Protein Bread Recipe

    Ingredients

    3 eggs
    3 tbsps of grated cheese
    150 g of shredded chicken
    2 tbsp yeast
    1/2 lemon juice
    salt

     

    Method

    1. Preheated oven 200 C/400 F
    2. Mix all ingredients in a blender till you have a smooth dough
    3. Put the dough in a baking pan from breads
    4. Bake 
    for 20 – 30 minutes

    It lasts about 3 – 4 days in the fridge.
    Fernandas tip:
    Toast a slice and eat with guacamole – d
    elicious!

    Get in touch

    If you like to speak with Fernanda, simply drop her a message on instagram:
    @diaadia.betes

    You can contribute

     Your feedback matters to me, as this podcast is made for you! So please share your thoughts on todays episode with me on instagram. There you can also stay up to date on new episode coming out! 

    Do you have questions, ideas or want to be featured in an episode? Fab!
    Contact me here:

    Your input and ideas help massively to keep my work alive and the love spreading!

    You are a gift to this world, now go out and shine!

     

    Yours Julia

    P. s.: To support his show, please, please leave a review on apple podcasts
    or anywhere you listen to this show!

    This helps me massively to ran and improve this free podcast for you!

     To listen & review click here:

    1 Comment

    1. Fernanda ❤️

      Reply

    Submit a Comment

    Your email address will not be published. Required fields are marked *

    Keto Spicy Chicken Wings Recipe

     

    Free keto recipe from Tayo from LowCarb Africa for you!

     

    Get your free African-inspired recipe and be the first to recive new free downloads in future, news and updates from The Happy Type One.
    Do not worry, I hate getting tonns of mails, so I won't spam you and will send max. 3 mails per months! :)

    legal notice

    You have Successfully Subscribed!