The Happy Type One

What’s keto? (S1E3 #3)

31 May 2020

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What’s the difference between
Paleo, Atkins and Keto?


Paleo, Atkins and keto are all different low-carb diets. People on a low carb diet consume 50 to 100 grams of carbs per day. The Paleo method contains generally more grains and is higher in carb content than keto, Atkins contains mainly animal proteins and the ketogenic diet focuses ultimately on restricting carbohydrates to nothing more than 50 grams per day from low carb vegetables; many users only consume 20 grams per day. 

A healthy ketogenic diet resembles the life of… read the full article with all key take aways for yourself by downloading it from the top right of the page.

Other questions which will be answered in the free download are:

How does keto work?

What’s the difference to a high carb diet?

Is keto for everybody?

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Yours Julia

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