Listen on:20th AnniversayThis is our 20th episodes together!  Thanks to all of you for being part of this journey, meeting those beautiful podcast guests, getting to know them, learning and thriving together as a whole to smile and laugh when times are tough living...

 Click here to listen:Who is Leah?Leah is an expert on the low-carb diet. She lived in Germany for some time before moving back to the US, where she recently had a baby. She follows a low-carb diet with an A1c between 4.5-4.9%. But that was not always the case. For...

 Listen to groundbreaking diabetes research from around the worldby click here:What is this about?In this weeks podcast episode, I like to share with you the insights I gained in last weeks annual summit of the “European Association for the Study of Diabetes”. I...

 To listen & review click here:Who is the chef?Tayo Oredola is a, Nigerian born, US citizen, food photographer, recipe developer and blogger of keto and low carb African-inspired recipes! Tayo began quite sceptical with the keto diet in order to loose some weight...

Listen on:Who is Alyssa?Alyssa Soukup is Type 1 yoga instructor from Minnesota USA, where she lives with her partner and 2 cats. She follows the low carb, plant based, gluten, dairy, and grain free diet 🌱 And although some people think there is not much she then does...

 To listen & review click here:We are more than T1DThis topic is dear to me and I wanted to make an episode about it since quite a long time, but I could not see how a topic on LGBT+ could nicely be linked with T1Ds. But then I met Raquel, who told me her strong...

Listen on:What is keto?I explained in depth what keto is in episode 3 of season 1. Listen to the episode on apple podcast or spotify. In short, keto is: - no more than 50 grams of carbs per day - a moderate protein intake of 15–20% of daily calories - a high fat...

Singing bowl  To listen & review click here:What is a gong bath?The gongs are ancient instruments with their origins in Western China in the 6th century. The name "gong" comes from Java, Indonesia. According so scientific and archaeological findings, Java, Burma...

Insulin pump in 1986 vs 2020.  To listen & review click here: ✨ 3-Step Guide ✨  How to get an insulin pump funded?Many things Sophie and I discuss in this episode about our first insulin pump, the omnipod. One of it is how to actually get an insulin pump. It does...

Listen on:What is 1,5 diabetes?It is a form of diabetes also called Latent autoimmune diabetes in adults (LADA) and is defined as initially non-insulin requiring diabetes diagnosed in people over 30 years with antibodies to GAD – glutamic acid decarboxylase. People...